ANPS
Be Smart, Eat Smart.
Lunchbox Ideas
A healthy lunch box contributes to a more focused and alert learner. Here are some lunchbox ideas to help make better decisions about what your child is eating.
- Sandwich or wrap, choose wholegrain with a healthy filling (chicken, lamb, egg, lettuce or cheese)
- Fruit, vegetables (chopped carrot, cucumber, celery)
- Yoghurt,
-
Bottle of water
Ask your child to help pack their lunch box. Encourage them to make better choices each time. Start by swapping one item of food for a healthier item.
Some simple swaps
|
Packet of chips |
Swap for |
Fruit, vegies, wholegrain biscuits and cheese or yoghurt |
|
Juice or flavoured milk |
Swap for |
Water or plain milk |
Take care of your body,
it's the only place you have to live.
A great initiative from Mrs Moodley.