Auburn North Public School

The Best of All Worlds for 21st Century Learners

Telephone02 9748 1036

Emailauburnnth-p.school@det.nsw.edu.au

Be Smart, Eat Smart

Eat Smart, Be Smart

 

ANPS

Be Smart, Eat Smart.

 

 

 

 

 

Lunchbox Ideas

A healthy lunch box contributes to a more focused and alert learner. Here are some lunchbox ideas to help make better decisions about what your child is eating.

  • Sandwich or wrap, choose wholegrain with a healthy filling (chicken, lamb, egg, lettuce or cheese)
  • Fruit, vegetables (chopped carrot, cucumber, celery)
  • Yoghurt,
  • Bottle of waterlunch box

     

 

Ask your child to help pack their lunch box.  Encourage them to make better choices each time. Start by swapping one item of food for a healthier item.

 

Some simple swaps

Packet of chips

Swap for

Fruit, vegies, wholegrain biscuits and cheese or yoghurt

Juice or flavoured milk

Swap for

Water or plain milk

 

drink bottles

 

Take care of your body,

it's the only place you have to live.

 

 

 

 

 

 

A great initiative from Mrs Moodley.